How to keep body fit in busy office
How To Keep Body Fit In Busy Office
How to keep body fit in busy office
Most of us find it difficult to manage a social life after the 9-5 office. On top of that, exercising to keep yourself fit seems even more impossible. But it is also true that balancing your family life with the office and maintaining physical fitness is most important for our success at work.
So below are some ways that you can meet the needs of the body to stay active even in a busy schedule.
Leverage The Journey From Office To Home
We are usually not in a hurry on the way home after office. So don't sit in the jam unnecessarily and get down a little before you reach home. Try to walk or run the rest of the way. Those who own a car can follow a trick: when parking at the office, park the car on the inner side of the parking lot, so that you have to walk a long way back to the car. If you are afraid of losing your clothes in sweat, pack your home clothes in your backpack. After office, quickly change your dress and go out.
Use The Stairs
Climbing the stairs can burn several calories. Take the stairs when you get the chance. Moreover, in our country, there is a huge crowd for elevators in many places. So going up and down the stairs will save a lot of time.
Make Friends
You might be thinking of exercising today at lunch. But your colleague is in a hurry to go for biryani. It is very difficult to keep your mindset right at such a moment. So talk about your health awareness with colleagues and get them involved in your exercise. You can easily motivate each other. Taking a walk together or discussing diet will also pass the time well. Maybe you developed such a relationship with your boss.
Drink More Water
Drink at least 3 to 4 liters of water a day. How to drink so much water? At home and office, keep all glasses that hold at least 250 ml at a time. Water filled. In this way you can consume half a liter of water in every two glasses. Do not drink too much cold water. And never settle for just one glass of water. Whenever you feel thirsty, drink at least two glasses of water. Drink two glasses of water ten to fifteen minutes before each meal. Yes, drinking so much water will certainly increase the number of trips to the toilet. It will give you an opportunity to walk more.
Link Exercise To Work Success And Failure
Fix your mindset like this – whenever you make a mess in the office, exercise. Maybe you missed an important phone call, or couldn't finish a project on time—take a ten-minute break and exercise. If necessary, do such a routine with your team members. On the other hand, after getting a positive result, you will be in a good mood. As a result, you will get extra incentive and energy to exercise.
Exercise While Sitting At The Desk
There are many exercises that can be done sitting at a desk, such as leg-lifts, press-ups, Thai squeezes, etc. Be well aware of them. Then sit at the desk and do those exercises whenever you get a chance. Take the help of a gym instructor if needed.
Make Use Of The Morning
Exercising right after waking up can burn more calories than any other time of day. There are many cardio exercises that do not require any equipment. Practice doing these exercises for 15-20 minutes on an empty stomach after waking up. You will find many related videos on YouTube.
But before doing any kind of exercise, you must take the advice of a doctor or nutritionist who knows about your health.
