Advantages And Disadvantages Of Using Mental Health Apps
Advantages And Disadvantages Of Using 'Mental Health Apps'
Talking about mental health is always challenging. But now many people are starting to talk openly about mental health.
Benefits of using 'Mental Health Apps'
Many people in the world suffer from mental health problems. But because of this, they are reluctant to seek medical or specialist help. And that's why there are so many opportunities for new thinking and innovation in mental health.
Apps dealing with mental health, which are coming to the market, are making it possible to diagnose and treat diseases while keeping the patient's identity confidential. Also, those who did not have access to specialist psychiatrists, are now able to receive services.
In recent times there has been incredible progress in the world of technology. And like everything else, the mental health sector has opened new horizons for the use of technology. Apps are playing an important role especially in patient monitoring, support and data collection. Now this service is being accepted with the mobile used in our daily work.
Now anyone can get mental health advice using their mobile. All you need to do is download a good 'mental health app'.
Different types of apps have been developed keeping in mind mental health as per the needs of the patients. Many apps are designed to manage stress and anxiety. Some apps are also available for depression and bipolar disorder patients.
Apart from this, there are also apps that can be used by those who are already taking various treatments for mental problems. There are also various 'wellbeing' apps. These apps mainly work on meditation or increasing attention of the user.
While there are advantages to using apps made with mental health care in mind, there are also disadvantages. Now let's first know its advantages and then disadvantages one by one.
Benefits of using 'Mental Health App':
1. 'Mental Health App' is affordable
People can use these apps to receive healthcare anytime, anywhere. In particular, it does not cost much.
It is a good option for those who cannot go to a specialist doctor due to financial constraints.
Using apps can be a low-cost way to become aware of mental health, not only that, but there are many apps that are free to use.
2. Users remain anonymous
It is not possible to keep your name anonymous when visiting a psychiatrist directly. In this case, this facility is available through the app.
Keeping one's identity secret often helps the patient to recover faster. They may then talk more openly with their therapists or specialists.
3. Patients get additional services in the mobile app
Mobile apps provide additional benefits to patients who are already receiving services from conventional medical systems. Because using the mobile app, psychiatrists can work more efficiently using the information available from there. At the same time, the ability of doctors to observe and help patients also increases a lot.
Disadvantages of using 'Mental Health App':
1. Mobile therapy does not work for all patients
Especially for those whose problems are very complex, online psychotherapy does not help much.
2. Many apps are not created by experts
There are many benefits of using the app. But many apps are created by people who don't have expertise in mental health. As a result, if patients use these apps, the results may be reversed.
3. Healthcare through apps may not be as effective as conventional treatments
Some more questions remain in providing mental treatment through the use of apps. They are, have so many advances in technology in the mental health sector really brought us better outcomes? Is treatment through the app better than conventional treatment? Is there enough scientific research on these issues? The exact answers to these questions are yet to be found.
Finally, due to the lack of opportunities or people's shame, those who were deprived of mental services, due to the development of new technology apps, they are now getting the opportunity to take health advice and treatment. Now you can talk to a specialist psychiatrist with a single tap on your mobile phone. Again, various therapy sessions are being attended online. Patients can do all this comfortably. And their personal privacy is also protected.
